The Neck, The Upper Trap, & Going Overhead
VIDEO / NECK / MID & UPPER BACK
THE NECK, THE UPPER TRAP, & GOING OVERHEAD
If you struggle with going overhead, consider the role that the upper traps play and how a problem in the neck can be a source of your troubles.
This video was inspired by Dr. Kathy Dooley, I highly recommend that you check out her website. The specific source of inspiration was the article, Anatomy Angel: Upper Trapezius.
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