Video / Neck / Mid & Upper Back

The Neck, the Upper Trap, & Going Overhead

If you struggle with going overhead, consider the role that the upper traps play and how a problem in the neck can be a source of your troubles.

This video was inspired by Dr. Kathy Dooley, I highly recommend that you check out her website. The specific source of inspiration was the article, Anatomy Angel: Upper Trapezius.

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