In this video we are demonstrating how to foam roll the TFL. The TFL is often involved with hip and/or knee pain, especially in runners. Don’t hesitate to reach out if you want help discovering more you can do to keep yourself in peak condition.

I am a chiropractor in Portland, OR and I’ll use these videos as a quick reference for established patients. If you’re not an established patient, proceed at your own risk and with caution. Happy rolling!