Foam Rolling the Quads
VIDEO / HIP / KNEE
FOAM ROLLING THE QUADS
In this video we are demonstrating how to foam roll the inner thigh. The muscles we are targeting are the hip adductors, and are very often involved with hip and/or knee pain.
I am a chiropractor in Portland, OR and I’ll use these videos as a quick reference for established patients. If you’re not an established patient, proceed at your own risk and with caution. Happy rolling.