Foam Rolling the TFL

In this video we are demonstrating how to foam roll the TFL. The TFL is often involved with hip and/or knee pain, especially in runners. Don’t hesitate to reach out if you want help discovering more you can do to keep yourself in peak condition.

I am a chiropractor in Portland, OR and I’ll use these videos as a quick reference for established patients. If you’re not an established patient, proceed at your own risk and with caution. Happy rolling.

Foam Rolling the Hip Adductors

In this video we are demonstrating how to foam roll the inner thigh. The muscles we are targeting are the hip adductors, and are very often involved with hip and/or knee pain.

I am a chiropractor in Portland, OR and I’ll use these videos as a quick reference for established patients. If you’re not an established patient, proceed at your own risk and with caution. Happy rolling.

Foam Rolling the Quads

In this video we are demonstrating how to foam roll the inner thigh. The muscles we are targeting are the hip adductors, and are very often involved with hip and/or knee pain.

I am a chiropractor in Portland, OR and I’ll use these videos as a quick reference for established patients. If you’re not an established patient, proceed at your own risk and with caution. Happy rolling.