This is a great exercise for stabilizing the shoulders that only takes a few minutes once you’ve got it down. Control the intensity by modifying how hard you push/pull and for how long. Avoid any painful pinching. Enjoy.
If you struggle with going overhead, consider the role that the upper traps play and how a problem in the neck can be a source of your troubles.
In this video we are demonstrating how to foam roll the inner thigh. The muscles we are targeting are the hip adductors, and are very often involved with hip and/or knee pain.
I am a chiropractor in Portland, OR and I’ll use these videos as a quick reference for established patients. If you’re not an established patient, proceed at your own risk and with caution. Happy rolling.